7 Foods and Drinks That Whiten Teeth and Improve Oral Health
Searching for the best ways to whiten your teeth? As most of you may know, the most common and best ways to brighten teeth include practising good oral hygiene, getting periodic dental cleanings, and for more noticeable results, getting professional teeth whitening. But did you know certain food can also assist in whitening your teeth?
Home Remedies: Foods and Drinks That Brighten Your Teeth
If a home remedy for whiter teeth interests you, we have compiled a list of seven foods and drinks that make your teeth whiter and should be part of your diet for a happy and healthy mouth.
Crunchy fruit and vegetables, like apples, celery, and carrots, can scrub away plaque and bacteria, stimulate saliva production and provide good sources of vitamins and minerals that strengthen your teeth.
Strawberries have a high malic acid concentration often found in certain kinds of toothpaste. Malic acid works as a natural bleaching agent and helps remove surface discolouration from your teeth.
3. Leafy Greens
Leafy greens, such as spinach, romaine lettuce, and kale contain folic acid (aka B9 vitamin), which can help reduce inflammation in the gums and make teeth more resilient to plaque and bacteria.
Cheese contains calcium, which strengthens tooth enamel and bones. Cheese also contains casein, a type of protein, which plays an important role in repairing tooth enamel. Furthermore, chewing (cheese) increases the production of saliva, which helps displace bacteria in the mouth and keep the mouth clean.
5. Sugar-free Gum
Chewing sugar-free gum between meals and snacks stimulates saliva production and helps to neutralize and rinse away acids that form in your mouth when food breaks down. This helps protect your teeth, promote good oral health, and keep your teeth clean.
Drinking water throughout the day promotes saliva production, which in turn helps keep your pearly whites, well-white. Sipping water during and after a meal also helps rinse your mouth of any debris and loose plaque.
7. Baking Soda
Due to its alkalinity and mild abrasiveness, baking soda helps scrub away the plaque from the tooth’s surface and eliminate tooth discolouration. Mix baking soda and water to create a paste, and apply it to your toothbrush, as you would with toothpaste, and brush for two minutes.